5 amazing benefits of Cranberry

  • Berries
  • 2018-11-19 23:09:14
  • 3

Its no doubt that berries are very beneficial for us. So winter's here, its the time of the year to consume dry fruits, nuts and berries.

Here's the list of 5 health benefits of blazing red Cranberry:

1. Good for digestion

Cranberries are full of  fiber  , and fiber is very important for  healthy digestive system and to maintain regular bowel movements. Also fiber keeps you fuller for long , and you will not fall for junk foods , and spoil your health.

2. Reduce Bad Cholestrol

  Regular consumption of  cranberry  reduce LDL or bad cholesterol and triglycerides, another component of cholesterol thus increasing your longevity of your life.

3. Hair Fall

Hair fall is a very common problem. There are countless products available in the market to treat hair fall, but nothing can beat a natural remedy. Cranberries are rich in vitamin A and C, which is essential for hair growth and healthy hair.

4. Weight Loss

Eating fresh fruits and vegetables are always suggested to shred extra pounds in a healthy way – adding cranberries to it – can double the benefits. They are rich in antioxidants, which flush out toxins from the body. This process improves the digestive system and metabolism, which automatically leads to weight loss.

5. Oral Hygiene

If you wish to stay away from any sort of dental problems, one should be eating cranberries. It is ideal for treating plaque formation, cavities and initial level gum diseases which are faced by almost everyone. Even doctors also suggest to add cranberries to your diet to supplement the necessary nutrients.

 

 

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