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  • 2025-12-18 00:00:00
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Almonds are frequently used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders and diabetes. It also helps in the maintenance of healthy hair, skin and dental care.As almonds contain many nutrients, you can eat almonds directly, preferably on an empty stomach to increase and speed up the absorption of the nutrients.Almonds are high in antioxidants that helps protect your cells from oxidative damage, a major contributor to ageing.Doctors recommend massaging new born babies with almond oil, because it not only makes it smooth but also adds a glow to their skin.

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