Walnut (Akhrot)

₹ 400/-( 250 gm)

Walnuts are eaten on their own as a snack. Walnuts have a delicious taste and crunchy texture. The nuts have always been considered as ‘brain food’, perhaps because the surface structure of the walnut has an appearance like that of the brain.

Health Benefits: They are richer than most nuts and have a relatively high amount of omega-3 fatty acid. Walnuts are a rich source of energy and hold many health-benefiting nutrients, minerals, antioxidants and vitamins that are essential for wellbeing. They also very are a rich source of minerals such as manganese, copper, potassium, calcium, iron,magnesium, zinc, and selenium. Walnuts contain a complex mixture of bioactive plant compounds. They are exceptionally rich in antioxidants, which are concentrated in the thin, brown skin

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